How Seniors Can Maintain a Balanced Diet With Less Cooking
		
				
				Key Takeaways Your nutritional needs change over time, and focusing on key nutrients, hydration, and fiber supports your well-being. You can create delicious and wholesome meals with little to no cooking by using simple, ready-to-eat ingredients. Meal preparation can be made easier by choosing pre-cut ingredients and making mealtimes a social event. Senior living communities…